Massage is about more than just feeling good. It can help stimulate lymphatic flow, improve circulation, and bring calmness and relaxation to your nervous system, which has a multitude of health benefits. A calm and balanced nervous system spends less energy on survival mode activities, and so has more to spare for thriving (better cognition, better sleep, improved immune function, and more!).
Our massage therapist Adelle starts each session with a brief consultation to determine what areas to focus on to be of maximum benefit to you and your wellness goals. We offer 30, 60 and 90 minute sessions with the option of adding CBD.